BOB’S RED MILL 5 GRAIN ROLLED HOT CEREAL IS FRESHLY MILLED FROM A UNIQUE AND COMPLEMENTARY BLEND OF PREMIUM WHOLE GRAIN OATS, WHEAT, RYE, BARLEY, TRITICALE AND FLAXSEED. LOW IN FAT AND A GOOD SOURCE OF DIETARY FIBER, THIS HEALTHY AND FLAVORFUL CEREAL IS A GREAT WAY TO START YOUR DAY. THIS IS ALSO A SUPERB REPLACEMENT FOR PLAIN OATS IN YOUR FAVORITE RECIPE. BOB’S RED MILL BELIEVES IN PRESERVING NUTRITION THROUGH THE TRADITION OF OLD WORLD QUARTZ STONE MILLING. INCLUDES ONE 16 OZ. BAG. SEE NUTRITION FACTS PANEL FOR ALLERGENS.