DOCTOR KRACKER, CRISPBREADS, SEEDED SPELT IS MADE FROM ARTISAN BREAD, ROLLED FLAT AND BAKED CRISP. THIS PRODUCT HAS A RICH, TOASTY TASTE AND AN ABUNDANCE OF PLANT-BASED PROTEIN, HEART HEALTHY FIBER AND ESSENTIAL MICRONUTRIENTS. DOCTOR KRACKER, CRISPBREADS, SEEDED SPELT CAN BE ENJOYED BY ITSELF OR TOPPED WITH OR DIPPED INTO ALMOST ANYTHING. EACH TWO PIECE SERVING CONTAINS 110 CALORIES AND 4 G. OF PROTEIN AND THEY COME IN A 7 OZ. BOX. PLEASE SEE NUTRITIONAL FACTS PANEL FOR INFORMATION CONCERNING POSSIBLE ALLERGENS ASSOCIATED WITH THIS PRODUCT.