McCann's Apples and Cinnamon Irish Oatmeal will you have enjoying our award winning oatmeal with a sweet taste. Apples and Cinnamon is free of GMOs, all natural, and kosher. Each 16 oz. box has 130 calories per serving and are made of 100% organic Irish oats. We've been warming the hearts, minds and souls of the most discriminating oatmeal lovers for over 150 years. Enjoy the all natural, whole-grain goodness of McCann's. Oatmeal is a good source of fiber. It contains no salt or cholesterol and is low in fat and saturated fat. Soluble fiber from oatmeal, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.