SQUARE ORGANICS ORGANIC CHOCOLATE COATED CHERRY COCONUT PROTEIN BAR IS MADE WITH ORGANIC COCONUT NECTAR, ORGANIC WHOLE GRAIN BROWN RICE PROTEIN, ORGANIC DARK CHOCOLATE, ORGANIC COCONUT OIL, ORGANIC COCONUT, ORGANIC OATS, ORGANIC LIQUOR, SUNFLOWER LECITHIN AND SEA SALT. EACH 48 G. POUCH CONTAINS ONE SERVING OF OUR CHOCOLATE COATED CHERRY COCONUT PROTEIN BAR. EACH SERVING HAS 80 CALORIES, 12 G. OF PROTEIN AND 2 G. OF DIETARY FIBER. SEE NUTRITION PANEL FOR ALLERGENS.