SUPERSEEDZ COCO JOE NO SHELL PUMPKIN SEEDS ARE GOURMET DRY ROASTED AND SHELLED PUMPKIN SEEDS WITH A TOUCH OF CHOCOLATE. ADDITIONAL INGREDIENTS INCLUDE PREMIUM COCOA, ORGANIC SUGAR, COFFEE, REAL VANILLA EXTRACT AND UNREFINED SEA SALT. THIS SNACK PRODUCT IS GLUTEN-FREE, NON-GMO, VEGAN AND ALL NATURAL. THERE ARE NO TRANS FATS, CHOLESTEROL OR MSG. YOU'LL GET ABOUT FIVE 1/4 CUP SERVINGS TO THE 5 OZ. PACKAGE.