SUPERSEEDZ SUPER SPICY NO SHELL PUMPKIN SEEDS ARE GOURMET SHELLED PUMPKIN SEEDS. ADDITIONAL INGREDIENTS INCLUDE GARLIC, UNREFINED SEA SALT, CAYENNE, BLACK PEPPER, HABANERO AND RED CRUSHED PEPPER. THIS SNACK PRODUCT IS GLUTEN-FREE, NON-GMO, VEGAN AND ALL NATURAL. THERE ARE NO TRANS FATS, CHOLESTEROL OR MSG. YOU'LL GET ABOUT FIVE 1/4 CUP SERVINGS TO THE 5 OZ. PACKAGE.